Description
Sleep Holistic Full Wellbeing Kit
A complete evening ritual to help you unwind, relax deeply, and drift into peaceful, restorative sleep.
The Sleep Holistic Full Wellbeing Kit has been lovingly curated to support your body and mind as you transition from the busyness of the day into rest. Blending aromatherapy, mindfulness, gentle ritual, and comforting sensory elements, this kit helps you create a calming nighttime routine that signals safety, stillness, and sleep.
Perfect for those who struggle to switch off, experience restless nights, or simply wish to make bedtime a more nurturing experience.
What’s inside the kit:
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20ml Sleep Aroma Blend (Dropper Bottle)
A deeply calming essential oil blend created by me a qualified ITEC aromatherapist, designed to soothe the nervous system, quiet the mind, and encourage relaxation before sleep. -
10ml Sleep Rollerball
Pre-diluted and ready to apply to pulse points as part of your nightly wind-down or whenever you need extra calm. -
Sleep Guide
A beautifully written guide explaining the oils, their benefits, and a simple bedtime ritual to help prepare your body and mind for rest.
Includes a QR code linking to a Sleep guided audio, allowing you to fully relax and drift into sleep. -
Affirmation & Mindfulness Cards
Gentle, reassuring prompts to release the day, calm racing thoughts, and support peaceful sleep. -
Crystal Pair
Two carefully chosen crystals to support rest and emotional comfort:-
Amethyst – calming, protective energy to soothe the mind
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Rose Quartz – nurturing, comforting energy to promote relaxation and emotional ease
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Two Lavender-Scented Tealight Candles
Soft, warm candlelight infused with calming lavender to create a tranquil bedtime atmosphere. -
Two Organic Sleep Tea Envelopes
A soothing herbal blend designed to support relaxation and gentle rest as part of your evening routine. -
Lavender Bath Salts
Infused with lavender essential oils and herbs, these salts can be added to a warm bath to ease tension or used as a gentle shower scrub to help you unwind before bed.
How to use:
This kit is designed to be enjoyed as a complete nightly ritual or used intuitively depending on your needs. Light the candles, enjoy a calming tea, use the aroma blend and rollerball, follow the guided ritual, and allow the affirmations, crystals, and soothing scents to gently guide you into rest.
A full-spectrum sleep ritual created with intention, to help you feel calm, comforted, and ready for deep, restful sleep.
