Supporting Overwhelmed Women feel calm, confident and more like themselves again.
Mindfulness Support
A 4- week Journey | £180 Per Person
Online | 1 to 1 or small groups (up to 8 people)
Designed for women experiencing stress, overwhelm or mental overload, this gentle and supportive 4-week journey introduces practical mindfulness tools to help you slow down, calm a busy mind and create more balance in everyday life.
Through mindfulness practices, grounding techniques, breathwork and simple self-care strategies, you’ll learn how to become more present, manage stress more effectively and develop greater emotional resilience and wellbeing.
Delivered live online, each session offers the same warm, supportive and interactive experience as meeting face to face, providing a safe space to learn, reflect and focus on your wellbeing.
Restorative Support
A Six Week Journey | £270 Per Person
Online | 1 to 1 or small groups (up to 6 people)
Designed for women experiencing stress, burnout, emotional overwhelm or nervous system exhaustion, this gentle and restorative 6-week journey provides a supportive space to pause, reflect and begin restoring balance to your wellbeing.
Through a blend of evidence-informed wellbeing practices, mindfulness techniques and practical self-care tools, you’ll gain a deeper understanding of your stress response, learn how to regulate your nervous system and develop strategies to navigate daily life with greater calm, confidence and resilience.
Each session is designed to help you move beyond survival mode, reduce overwhelm and reconnect with yourself in a way that feels supportive, achievable and sustainable.
Delivered live online, providing the same warm, supportive and interactive experience as meeting face to face.
Return to You
An Eight Week Journey | £360 Per Person
Online | 1 to 1 or small groups (up to 6 people)
Designed for women who feel they have lost themselves beneath the demands of life, are navigating change, or are searching for greater clarity and purpose, this empowering 8-week journey provides the space and support to reconnect with who you truly are.
Through guided self-reflection, mindset development and practical wellbeing tools, you’ll explore your values, recognise your strengths, rebuild self-trust and gain a deeper understanding of what matters most to you.
Together, we’ll create a clear and confident vision for your next chapter, helping you move forward with greater confidence, direction and a renewed sense of self.
Delivered live online, providing the same warm, supportive and interactive experience as meeting face to face.
To hold your appointment and prepare the space for you, payment is required at the time of booking.
This allows me to offer each session with full presence and care
I like to connect with my ladies before booking an appointment to ensure your chosen session is the right one for your needs, before you invest, in yourself.
(C)- Copyright to Donna Marie Holistic & Spiritual Wellbeing (2025)