Donna Marie’s Mindful Wellbeing Programmes are gentle 4-week journeys designed to support women who want to feel more balanced, grounded and in control of their wellbeing. Each programme focuses on a different theme, resetting your energy, navigating menopause with more ease, and calming an overwhelmed mind, while offering simple, practical tools you can use every day. With weekly live Zoom sessions, guided mindfulness practices and accessible wellbeing techniques, these programmes create a supportive space to slow down, reconnect with yourself and feel more centred in both mind and body.
Rest & Restore- 4 week Mindfulness & Wellbeing Programme
Reset & Restore is a 4-week mindfulness and wellbeing programme designed for busy, overwhelmed and exhausted Women who need space to slow down. If you’re feeling tired, wired, stressed or struggling with sleep, this gentle programme helps you calm the mind, rebalance your energy and create simple daily habits that support rest. Through guided mindfulness, breathing practices and weekly wellbeing tools, you’ll learn how to unwind your nervous system and feel more grounded, present and restored.
This programme will be designed around your individual needs following an in depth consultation which is included in the package
Investment
£180 for four 60 minute sessions –
To hold your appointment and prepare the space for you, payment is required at the time of booking.
This allows me to offer each session with full presence and care
Once payment has been received you will receive an email to arrange your first call and the zoom link will be sent to you.
Calm Through Menopause- 4 week Mindfulness and Wellbeing Programme
Calm Through Menopause is a supportive 4-week mindfulness and wellbeing programme designed to help women navigate the changes of midlife with more ease, balance, and confidence. If you’re experiencing hot flushes, mood swings, sleep challenges, or simply want to feel more centred, this programme offers practical tools and gentle techniques to support your mind and body.
Across four weekly live Zoom sessions, you’ll explore guided mindfulness practices, calming exercises, and simple daily routines to manage symptoms, restore balance, and nurture your wellbeing. Each session provides a safe, supportive space to connect with yourself, reclaim calm, and approach this stage of life with positivity and self-care.
This programme will be designed around your individual needs following an in depth consultation which is included in the package
Investment
£180 for four 60 minute sessions –
To hold your appointment and prepare the space for you, payment is required at the time of booking.This allows me to offer each session with full presence and care
Once payment has been received you will receive an email to arrange your first call and the zoom link will be sent to you.
Tranquil Mind- 4 week Mindfulness & Wellbeing Programme
The Tranquil Mind is a 4-week mindfulness and wellbeing programme designed for women feeling overwhelmed, mentally busy, or struggling with tension and stress. If your mind feels constantly “switched on,” this programme helps you create space to pause, breathe, and regain balance.
Across four weekly live Zoom sessions, you’ll explore practical mindfulness techniques, calming exercises, and simple daily routines to reduce stress, quiet mental chatter, and restore a sense of inner calm. Each session provides a supportive space to reconnect with yourself, release tension, and build resilience so that you can approach life feeling clearer, calmer, and more centred.
This programme will be designed around your individual needs following an in depth consultation which is included in the package
Investment
£180 for four 60 minute sessions –
To hold your appointment and prepare the space for you, payment is required at the time of booking.
This allows me to offer each session with full presence and care
Once payment has been received you will receive an email to arrange your first call and the zoom link will be sent to you.
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